...it is not so easy to Trust when our friends are in pain, when we lose loved ones, when we suffer or feel the suffering in the world.
...what to do? how to hold it all?
~(((One moment at a time, Breath by Breath, step by step....stay aware....remember Love....it is there, even when we can't see it or feel it. ...you are not alone,,, we all know this place of sorrow, despair, loneliness, loss....it will Change. Honor it with your awake attention, Honor it in your time of rest, let it be as it is, breathe it in fully and trust that from this pain will grow a gift of the Great Mystery. keep your Heart open, allow the pain to flow through....lay on the Earth, feel the Sun on your face, the Wind against your skin, pray for Rain. ...know that you are held by the Whole of it All. ...allow yourself to release and grieve as deeply as you can ~ ...take the time you need...
...and then..., allow Love to refill you, Breath by Breath, step by step, One moment at a time....
"Lonesome Road" by Trevor Green
*video by Troy Page*